Equation for an Awesome Week
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So what happens when you get 40 teenagers together, throw in a handful of committed adults, take away everyone’s cell phones, and ask them all to meditate in silence for a week?
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Butter Blog
Lice, Tie-Dye, and Some Soul Cleansing
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It wasn’t until I spent my 21st birthday on a meditation retreat that I found anything remotely as soul cleansing and wonderful as hippy camp. Instead of singing camp songs, it was days of silence and contemplation. And instead of making tie-dye, new little joys came in mindfully doing laundry or washing dishes.
Read MoreHoliday News Wrap-Up!
/Mindfulness has been all over the news lately. The last month has been a blur of joyful holiday gatherings with family, and it felt like at each get together someone else would mention a different article or TV program they’d just seen touting the benefits of mindfulness. In case, like me, you’ve also spent the last few weeks away from your computer I wanted to give you some of the mindfulness highlights.
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