Mindfulness has been all over the news lately. The last month has been a blur of joyful holiday gatherings with family, and it felt like at each get together someone else would mention a different article or TV program they’d just seen touting the benefits of mindfulness. In case, like me, you’ve also spent the last few weeks away from your computer I wanted to give you some of the mindfulness highlights.Read More
Butter Blog: Mindfulness News, My Practice, and Exercises for Families and Kids
A quick post to share an article I saw this past week: Why Children Need Mindfulness Just As Much As Adults Do.
As you probably guessed based on the programs I offer for children, young folks can and DO benefit from mindfulness practice just as much as their grown ups do.
Carolyn Gregoire writes in this Huffington Post piece that research points to mindfulness helping children thrive in school, deal with cancer and other chronic pain, treat autism and ADHD, and even lead towards self-actualization.
As someone who regularly practices and teaches mindfulness, it is heartening to see research findings like this. :-)
Contact me today if you're curious about how mindfulness could help you and your family!