Racism and Mindfulness
/This week’s blog space is offered as a list of resources on racism and mindfulness that have helped shape my understanding of our current events specifically in relation to mindfulness. Even if we are anti-racist, racial bias is something that just about all of us carry unconsciously. Thanks to neuroplasticity though, it’s something we can learn to undo within ourselves as we all work towards a more just and equal society.
Articles to read online:
White Fragility (an abbreviated article published in the International Journal of Critical Pedagogy)
Understanding Our New Racial Reality Starts with the Unconscious
How Mindfulness Can Defeat Racial Bias
The Work of Diversity: A Deeper Engagement
Books for purchase:
White Fragility (Robin De’Angelo’s full work on the topic)
Audio:
Bonnie Duran - Dukkha: Focus on People of Color
Ruth King - Sangha: Exploring our Belonging and Community
These organizations are great resources for learning more and for taking action. They’re also non-profits who would benefit greatly from your donations.
Common Ground Meditation Center
Online Courses for the world we are in right now
Resources on Radical Inclusivity for White People
