We’ll be heading out of town tomorrow for a family trip, so I thought I’d share some resources I found helpful in preparing for our journey. My friend Jared Gottlieb has written two blogs for National Geographic about traveling mindfully. Tapping into the wisdom of meditation teachers Jonathan Foust and Sharon Salzberg, Jared gives some great pointers on packing and traveling mindfully.
As I lay out my clothes, toiletries and other necessities for our travel, Jonathan Foust’s advice about packing is at the forefront of my mind.
"Jonathan says that while packing light is a priority, the decision-making process should always support a 'sense of safety and preparedness.' … It’s about being conscious of what’s important to you, Jonathan says. 'When I’m really mindful about what I carry, I feel more secure — I’m more open to the unknown.'"
Knowing that I have the essential items I'll need helps me to relax into the experience of traveling. I'm not constantly thinking about whether or not I brought the right stuff because I already spent some time figuring out a plan.
Once I fill up my backpack for the trip, I know I’ll be turning to these ideas from Sharon Salzberg to help me to best “appreciate the journey, especially the more unpleasant parts.”
When I remember to, I like to “wait with lovingkindness” as Sharon recommends, cultivating “a sense of benevolence or recognition that our lives are connected and that everybody wants to be happy.” Standing in line for security is less stressful when I’m wishing my fellow travelers a safe flight and happy travels.
And her advice to “be where you are,” is keeping me grounded today, as I sit with anticipation and excitement about what is to come. For now, I am here in my home, my feet tapping with a hint of anxiety and eagerness for tomorrow. Tomorrow, I will be someplace else, and I will work to pay “attention to what’s happening around [me]—and within [me].” Because I trust that “when [my] attention is focused on where [I am, I’ll] arrive at [my] destination in the best possible state of mind.”
There are more tips and practical advice on the two National Geographic articles. Check them out before the next time you hit the road!