Sit With Me!
Learn the basics of mindfulness meditation with a month's worth of guided meditation videos. 15 minutes can do a lot more than save you 15%!*
Mindfulness and meditation have had a tremendous positive impact on my life, and I want to share these tools with you! This October I posted daily guided meditations to help you get started with your own meditation practice. We started with the basics and explored several mindfulness techniques throughout the month, while reinforcing what we learned with each sit (meditation).
If you missed the meditations in October, you can still go through them at your own pace. No experience necessary. Totally free. Have a look at the Sit With Me Archives for all 31 guided meditations. :)
*This is neither an endorsement nor a slight of Geico's services--but they do have a pretty neat gecko and their advertising has clearly gotten into my head...
It's not too late to Sit With Me!
Have a look at the videos in the Sit With Me Archives. If you have any questions while going through the month of meditations, please don't hesitate to contact me. I'm here to help! leslie (dot) mindfulness (at) gmail (dot) com.
If you signed up and participated during October, the private community forum is still up and running. Please continue to post any questions or comments you have on the forum so everyone else can learn from your inquiry.