Mindfulness Online

Mindfulness Online Blog

Join us for a new guided meditation video and blog posted each week.

Please leave your comments, I would love to hear how mindfulness has impacted your life.

February 12, 2014

Hello! Welcome!

February 12, 2014/ Leslie Butterfield

Welcome to the Mindfulness Online Blog!

Here you will find tips and ideas for bringing mindfulness and compassion into your family, some of the latest mindfulness headlines and research, as well as some stories from my personal experience with mindfulness.

My mindfulness practice has been instrumental in making me who I am today. I am grateful that it has been a part of my life for so long, and that more and more people are beginning to experience the benefits for themselves.

I hope that this blog and my website may help to encourage you to try mindfulness for the first time or to deepen your practice. I would love to hear how mindfulness has impacted your life.

Mindfulness Online

At Mindfulness Online we bring mindfulness directly to you! Leslie has been practicing and teaching Vipassana meditation for the past 9 years and has been trained by Mindful Schools in their K-5 Curriculum. She works with students of all ages, specializing in teaching mindfulness and compassion techniques to children ages 6 and up, young adults and adults.

Hello and welcome to Mindfulness Online. I teach mindfulness techniques to adults, teens, and children (6+) to help them live more thoughtful, focused, and joyful lives. Mindfulness Online is my online space to share information about mindfulness and the courses I offer. Explore the site and my blog and please feel free to contact me if you have any questions. Thanks for stopping by!

Butter Blog

The Butter Blog includes the latest mindfulness news and research, ideas for bringing mindfulness and compassion into your family, and thoughts and stories from my personal mindfulness practice.