Hello! Welcome!

Welcome to the Mindfulness Online Blog!

Here you will find tips and ideas for bringing mindfulness and compassion into your family, some of the latest mindfulness headlines and research, as well as some stories from my personal experience with mindfulness.

My mindfulness practice has been instrumental in making me who I am today. I am grateful that it has been a part of my life for so long, and that more and more people are beginning to experience the benefits for themselves.

I hope that this blog and my website may help to encourage you to try mindfulness for the first time or to deepen your practice. I would love to hear how mindfulness has impacted your life.