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    <lastmod>2020-03-06</lastmod>
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    <lastmod>2023-02-18</lastmod>
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    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2020/2/3/patience</loc>
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    <lastmod>2023-02-18</lastmod>
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    <lastmod>2023-02-18</lastmod>
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    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2020/1/23/lt3-intentions-lt3</loc>
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    <lastmod>2023-02-18</lastmod>
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    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2020/1/6/remember</loc>
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    <lastmod>2023-02-18</lastmod>
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    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2020/1/2/begin-again</loc>
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    <lastmod>2023-02-18</lastmod>
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  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2015/7/23/equation-for-an-awesome-week</loc>
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    <lastmod>2015-07-24</lastmod>
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      <image:title>Mindfulness Online Blog - Equation for an Awesome Week</image:title>
      <image:caption>Aww, just looking at this picture brings a big smile to my face. :-D what a great group!</image:caption>
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  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2015/5/20/lice-tie-dye-and-some-soul-cleansing</loc>
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    <lastmod>2015-05-20</lastmod>
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      <image:title>Mindfulness Online Blog - Lice, Tie-Dye, and Some Soul Cleansing</image:title>
      <image:caption>This is some serious selfie action! Check out the bulky old digital camera. :) Taken on the final day of my first retreat back in 2005. Also note the tie-dyed shirt I'm wearing. Apologies for the poor image quality!</image:caption>
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      <image:title>Mindfulness Online Blog - Lice, Tie-Dye, and Some Soul Cleansing</image:title>
      <image:caption>Teens on a previous iBme retreat. Photo courtesy of iBme.</image:caption>
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  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2015/4/24/obstacles-on-the-path</loc>
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    <lastmod>2016-04-01</lastmod>
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      <image:title>Mindfulness Online Blog - Obstacles On The Path</image:title>
      <image:caption>Obstacles on the path...</image:caption>
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    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2015/1/29/28-day-meditation-challenge</loc>
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    <lastmod>2015-01-29</lastmod>
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      <image:title>Mindfulness Online Blog - 28-Day Meditation Challenge!</image:title>
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    <image:image>
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      <image:title>Mindfulness Online Blog - 28-Day Meditation Challenge!</image:title>
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    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2015/1/16/stop-thinking-that-you-have-to-stop-thinking</loc>
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    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/8/20/plant-the-seed</loc>
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    <lastmod>2014-12-05</lastmod>
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      <image:title>Mindfulness Online Blog - Plant the Seed!</image:title>
      <image:caption>Susannah with Plant the Seed students</image:caption>
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      <image:title>Mindfulness Online Blog - Plant the Seed!</image:title>
      <image:caption>Plant the Seed: (from left) Garden programs coordinator liz, executive director Susannah, Garden Programs Coordinator Megan, Garden Intern Anita</image:caption>
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      <image:title>Mindfulness Online Blog - Plant the Seed!</image:title>
      <image:caption>A middle school Garden sale</image:caption>
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      <image:title>Mindfulness Online Blog - Plant the Seed!</image:title>
      <image:caption>Students Enjoying the fruits (Veggies!) of their labor.</image:caption>
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      <image:title>Mindfulness Online Blog - Plant the Seed!</image:title>
      <image:caption>Starting early, Susannah's daughter poses with the chickens.</image:caption>
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      <image:title>Mindfulness Online Blog - Plant the Seed!</image:title>
      <image:caption>Happy young gardeners :)</image:caption>
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    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/11/26/giving-thanks</loc>
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    <lastmod>2014-11-26</lastmod>
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      <image:title>Mindfulness Online Blog - Giving Thanks!</image:title>
      <image:caption>Photo by Gregory Crespo I feel grateful for these tiny flowers sparkling in the sun. :-)</image:caption>
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      <image:title>Mindfulness Online Blog - Giving Thanks!</image:title>
      <image:caption>Photo borrowed from http://www.lettersofnote.com/2010/11/its-true-beauty-however-was-that-it.html I bet these engineers were happy to see this thank you note from Neil Armstrong!</image:caption>
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    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/11/7/tv-mind</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-01</lastmod>
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  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/9/17/6-tips-to-help-jumpstart-your-meditation-practice</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-26</lastmod>
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      <image:title>Mindfulness Online Blog - 6 Tips to Help Jumpstart Your Meditation Practice</image:title>
      <image:caption>Photo By: Gregory Crespo You don't need an altar like this! A dedicated space in your room would work. :-)</image:caption>
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  </url>
  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/9/12/checking-your-weather</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-01</lastmod>
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  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/8/28/getting-comfortable-with-change</loc>
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    <priority>0.5</priority>
    <lastmod>2014-08-29</lastmod>
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      <image:title>Mindfulness Online Blog - Getting Comfortable with Change</image:title>
      <image:caption>Photo Credit Gregory Crespo Even that which seems permanent is subject to change... and trees!</image:caption>
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  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/8/15/the-ice-cube-challenge-to-raise-awareness-generally</loc>
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    <priority>0.5</priority>
    <lastmod>2014-08-15</lastmod>
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      <image:title>Mindfulness Online Blog - The Ice Cube Challenge: To Raise Awareness... Generally</image:title>
      <image:caption>Photo Credit: Gregory Crespo The thoughts going through my mind: How long will it take for Greg to take this picture? The water is getting on my feet! Cold, cold, cold!</image:caption>
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  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/8/4/asking-for-help</loc>
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    <lastmod>2014-08-04</lastmod>
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      <image:title>Mindfulness Online Blog - Asking for Help</image:title>
      <image:caption>Image Credit: Gregory Crespo Feeling trapped inside my thoughts, my life passing me by.</image:caption>
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  </url>
  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/7/3/happy-interdependence-day</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-01</lastmod>
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  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/6/27/on-talking-dirty</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-01</lastmod>
  </url>
  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/6/13/adopting-a-whale-mindset</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-01</lastmod>
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  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/6/6/sounds-true</loc>
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    <priority>0.5</priority>
    <lastmod>2014-06-06</lastmod>
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      <image:title>Mindfulness Online Blog - Sounds True</image:title>
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  </url>
  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/5/27/children-mindfulness-good-stuff</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-01</lastmod>
  </url>
  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/5/19/loving-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51b39bb2e4b027c2e3e3f4e8/1400527893518-FQ3JNVGLXIZZ906GBLMJ/image-asset.png</image:loc>
      <image:title>Mindfulness Online Blog - Loving Fear</image:title>
      <image:caption>Roomies! Eeek!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Mindfulness Online Blog - Loving Fear</image:title>
      <image:caption>A few minutes before my first solo trip to the United Nations Human Rights Council in 2010. Sure, I'm giving thumbs up, but I'm actually a nervous wreck in this picture!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51b39bb2e4b027c2e3e3f4e8/1400528374836-NRIU0A2NVNE2DKWEDEIH/genevaflowers</image:loc>
      <image:title>Mindfulness Online Blog - Loving Fear</image:title>
      <image:caption>Opening to the sun, beautiful in their vulnerability.</image:caption>
    </image:image>
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  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/5/15/your-inner-superhero</loc>
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    <priority>0.5</priority>
    <lastmod>2014-05-15</lastmod>
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      <image:title>Mindfulness Online Blog - Your Inner Superhero</image:title>
      <image:caption>Two young Super-Butterfields. :)</image:caption>
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  </url>
  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/5/5/getting-out-of-a-rut</loc>
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    <priority>0.5</priority>
    <lastmod>2014-05-05</lastmod>
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      <image:title>Mindfulness Online Blog - Getting Out Of A Rut</image:title>
      <image:caption>Photo Credit: Greg Crespo Stuck in a rut, it's easy to miss the beauty surrounding us.</image:caption>
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  </url>
  <url>
    <loc>http://mindfulnessonline.us/mindfulness-online-blog/2014/4/28/quiet-eyes</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51b39bb2e4b027c2e3e3f4e8/1398715608670-EOMG4RSMVOQ9F6KH2J3F/image-asset.jpeg</image:loc>
      <image:title>Mindfulness Online Blog - Quiet Eyes</image:title>
      <image:caption>Image: Greg Crespo So much more than "just a cup of coffee!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51b39bb2e4b027c2e3e3f4e8/1398715793526-4EB15ZSAS1ZSI9KHZRBF/blueskymind</image:loc>
      <image:title>Mindfulness Online Blog - Quiet Eyes</image:title>
      <image:caption>Image: Greg Crespo Awareness as vast as the sky.</image:caption>
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      <image:caption>A starting point.</image:caption>
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      <image:caption>A lot of things had to come together for my morning cup of coffee. There is quite a bit to be grateful for!</image:caption>
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      <image:caption>Look at that guy!</image:caption>
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      <image:caption>Perk up those ears! What do you hear?</image:caption>
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      <image:caption>Conference attendees shared their gratitude on one of many chalkboards.</image:caption>
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      <image:title>Leslie Butterfield</image:title>
      <image:caption>Meeting the Dalai Lama after his 2011 visit to Washington, DC for the Kalachakra Initiation. Photo courtesy of ICT/Sonam Zoksang.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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