Just a quick offering today for those of you looking to try out some mindfulness meditation. Have a look at this link from Sounds True where you can download some free guided meditations along with some relaxing meditation music. I think all you have to do is provide them with an email address and they'll give you six downloadable meditations plus nine tracks of calming tunes (you can always unsubscribe from their list if it isn't your thing).
I downloaded the guided practices today and am looking forward to listening. The downloads include some of my favorite teachers and musicians: Sharon Salzberg, Jack Kornfield, Jon Kabat-Zinn, Jai Uttal, and Nawang Khechog!
Let me know what you think. Maybe one day you'll be downloading a guided meditation by me! :-)